Centering,
Control,
Fluidity,
Breathing,
Precision,
Concentration,
The Pilates method insists on quality more than quantity. Instead of repeating with infinite numbers of repetitions, that fatigues the muscles, makes one loose the precision of alignments, and the mind to drift, the Pilates method favors to execute each movement with full awareness and precision to get the full benefit from each of the movements, and with fabulous results.
