Maintaining equilibrium with Pilates practice
Pilates is a system of exercises and physical movement that comprise more than 500 exercises. It is designed to strengthen and stretch the whole body, and to reorganizing the bones to healthier alignments, which includes to improve the posture, create better breathing and movement patterns, and to make better space for our inner organs, which so often are compressed by weak muscles and poor posture. Pilates generates a more harmonious, vital and balanced body.
To practice Pilates is to develop awareness for the body and its functions, to create healthier patterns of movements, at the same time that we have lots of fun moving the body.
The Pilates method can be adapted for all needs. Pilates can be dynamic and acrobatic as well as soft and relaxing. The Pilates method has also proven to be efficient in the process of recovering from injuries.
