The body is made to move and needs to move to stay healthy and happy. Due to the modern lifestyle, we are often limited in our movements and get stranded in unhealthy movement patterns and positions, sitting on chairs, slumped over computers and phones, and travelling in cars and public transport. The immobile lifestyle stiffens our body and creates tension and compressions in various parts. Pilates exercises move the body in all directions that are needed to stimulate the body to its full potential. Pilates will tone and strengthen the whole body. It makes it malleable and flexible and improves its range of mobility. The Pilates exercises stimulate the body to regenerate, slow the process of degeneration, and will take us through life with increased comfort and feeling of well being.