Pilates classes
Keana Pilates studio offers Pilates classes (Pilates gymnastic) to everyone who would like to train in this method. The training program can be adapted to everyone.
The media focus to emphasize that the evil of the century is back pain.
Re training to the effort
Also, the gym Pilates can be a solution for back pain by following re-training exercises in the effort. The exercises of Pilates are designed to refocus the body.
Stretching and relaxation of back
Stretching exercises are needed to restore flexibility back.
The goal of stretching is to better control the back to pass on this increased knowledge in the gestures of everyday life. Thus sitting, the patient will come to rank better and be more comfortable.
The Pilates method is effective in the sequence of exercises, and the refocusing of the body: abs, dorsal and glutes.
Strengthen and his back muscles
The central building muscle allows your body to train, strengthen its silhouette, improve and correct his posture, and above all feel better.
The changes that will be made small to small will strengthen your self-confidence.